how to make black bean burgers from dry beans

Mixing them straight into the patties results in an undesirable steamed onion flavor. Heat about 40+ seconds until heated through. WebTo cook, you can pan fry, grill, bake, or air fry the patties. And are absolutely delicious. You can serve black bean burgers with the same things that you would serve a normal burger with. You should grab a good handful of the patty mixture and roll it into a ball and then smash it into a flattened disc shape. First time commenting? Add our five-minute lemon garlic tahini dressing, and it tastes fantastic You are welcome, Janice! Black bean burgers are healthier than traditional burgers because they contain more fiber, vitamins, and minerals. These are dairy, egg, and gluten-free and will make both the meat-eaters and non-meat eaters in your life happy. Then mix in the onion mixture, eggs, cheese, oats (or breadcrumbs/flour), sriracha, spices, and cilantro and combine. So glad the kiddos enjoyed the burgers, Megan! You can also subscribe without commenting. Transfer to bowl with onion/pepper mixture. Spread beans evenly onto a lined baking sheet. Season with salt and pepper, to taste, and mix until well combined. Please review our Comment Guidelines. Add canned or cooked beans to a large mixing bowl and mash them. Next, drain and rinse your cans of black beans. Use a whisk to mix until well combined. Incorporate them into the patty and you no longer had a black bean burger; you had a black bean-cheddar burger or a black bean-jack burger. We served it with. * Required fields (Email address will not be published). Its something you can feel good about eating. They're essentially made up of mashed beans and egg. Spread out then dab and gently rub dry with more paper towels. Alternatively, crush the beans with a fork/masher. Do you think substituting the pinto beans for the black beans would work? Add the remaining black beans to the food processor. Used cooked quinoa in place of the breadcrumbs, and Just Egg instead of a real egg. This post may contain affiliate links. Set the mixture aside for 5 minutes so that the oats absorb any excess moisture in the mix. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Drying out the beans helps to keep out some of that moisture so they dont get mushy. Black beans are filled with protein and this Vidal Blanc really blends so well with the beans and the spice in this dish. Cant wait for leftovers tomorrow . Add onions and seasonings, stir to combine. If cooking more than 4 burgers, cook in batches, keeping cooked burgers on a rack set in a rimmed baking sheet in a 200F oven while second batch cooks. Black Bean Burger Recipe Ingredients 2 (15 oz) cans black beans, drained, rinsed and dabbed dry with paper towels 1/2 medium red bell pepper, seeded, chopped into large chunks 1 large garlic clove, peeled and crushed 2 green onions, ends trimmed and discarded, remaining chopped into 2-inch pieces 3/4 cup rolled oats 1/4 cup cilantro Have a nice day! Required fields are marked *. Mash with a potato masher or a large fork. Filed Under: Dinner, healthy, Vegetarian Tagged With: black beans, burgers, Healthy. SAUTE. can black beans Dice the red onion and sundried tomatoes and add to the food processor/bowl. Then cook by baking, on the stovetop, in the air fryer or on the grill. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Thanks for your input on this! Clean and oil the grilling grate. Check out that texture! Hearty chopped cashews add textural variation, while panko bread crumbs help bind the patties without turning them mushy. Process until smooth. Do the same with a bean burger, and you end up with a blackened-on-the-outside, raw-egg-in-the-middle hockey puck. After combining them with my egg, aromatics, breadcrumbs, cashews, and cheese, I formed them into patties and seared off a few in a cast iron skillet. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Drain and rinse black beans. This recipe will also work with any flour or breadcrumbs. Drain the beans and add to a large mixing bowl. You can easily store them in the fridge for 3-5 days! Although I wish I mashed it a little more because one of my patties was a little crumbly. If you are in a hurry, you can skip this step. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Compress each mound so it holds together well and flatten mixture into a patty about 3 1/2 to 4-inches wide. These cooked wonderfully on the grill! I made them with gluten free oats since I need to eat gluten free. The nutrition facts provided below are estimates. While the black beans are in the oven, saut some garlic, onion, and pepper together. What are instant oats? To cook frozen burgers, break apart and spread in a single layer on a baking sheet or cutting board and allow to thaw at room temperature for 1 hour before cooking as directed. Reserve 6 tablespoons of liquid from the canned beans. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Heat a skillet over medium-low heat, add oil, and place patties in one layer. When you are ready to make the burgers, divide the mix into two equal portions for 7-ounce patties or four equal portions for 3.5-ounce patties. These are delicious but I had a hard time with them falling apart. Thanks for your kind comment So glad you liked it! Add the breadcrumbs, grated onions, eggs, mustard and cumin. Just like in a meat patty, I want a mix of hearty, robust bits interspersed with tenderness, along with juicy pockets that burst with flavor. Cheese is not a must, but it's hard to resist. Feel free to use any other type of beans or legumes. How to Make My Best Black Bean Burgers Partially dry out the black beans. The perfect combo of sweet and savory, these bean burgers are bursting with flavor. Read our disclosure policy. Cook patties on each side for 4-5 minutes or until golden brown. Theyre best served shortly after theyve been freshly pan fried and those exterior edges are nice and crisp, though it makes a batch of six and extras will reheat decently well (with a bit of olive oil just in the microwave) when you need a quick lunch. Best veggie burger recipe ever. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In a medium bowl, combine the egg, ketchup, smoked paprika, cumin, chili powder, salt and black pepper. We loved them, thank you! Then mix in the onion mixture, eggs, cheese, oats (or breadcrumbs/flour), sriracha, spices, and cilantro and combine. This includes the black beans and any vegetables otherwise burgers will be mushy and wont hold together. Grill them: You can grill these black bean burgers! Drain and rinse the black beans and blot them with a paper towel to remove any extra moisture. Place in the oven and bake for 15 minutes until the beans have dried out. Bake until dry to the touch and beginning to split, 10 to 12 minutes. Add bread crumbs, egg, and mayonnaise and season with salt and pepper. Saut onion and garlic until soft, about 3-4 minute. To reheat black bean burgers from the fridge I just place on a plate and drizzle with a little olive oil. Rinse black beans in a sieve or colander then drain well. They just vary by brand it seems. Add the broad beans to the water and cook for 5 minutes, then drain, cool and skin. May I add very tasty too and enjoyed by WFPB eater and carnivores. Add bell pepper and garlic to a food processor. Ingredients 2 cans (14.5 ounces each) seasoned black beans 1 c. seasoned breadcrumbs 1/4 c. grated white onion 1 whole egg 1/2 tsp. Boil for 2 to 3 minutes, remove from heat and drain well. Spread the beans onto a rimmed baking sheet. See more of the "State of Home Cooking" special report. Place in the oven and bake for 15 minutes until the beans have dried out. Not only are they scrumptious but they are good for you! Form bean mixture into 6 to 8 patties as wide as your burger buns and brush top sides with oil. Try keeping the baking times to what the recipe suggests, because usually those times, work best. What about cheese? Even in my earlier days as an unabashed eater of all things ground and beefy, I always had a place in my heart for black bean burgers. Delish!! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. When reheating from the fridge I just place on a plate, drizzle top with a little olive oil (because of all the starches theyll dry out a little in the fridge and need a bit more oil), then reheat for about 40 seconds or until warmed through. If you're going to cook them, use 1 cup Add the canned or cooked beans to a large mixing bowl and mash them (photo 1). Heat olive in a small pan over medium-high heat. Patty mixture can be made through step 4 and stored in a sealed container in the refrigerator for up to 3 days before forming patties and cooking as desired. Place the patties on the skillet and cook until nicely browned and firm, about 5 minutes per side. Black bean burgers are healthier than traditional burgers because they contain more fiber, vitamins, and minerals. How to Make Black Bean Burgers: Mash Black Beans. Instead, saut all the vegetables in oil until they're soft before incorporating them into the patty. If you are looking for a meal that you can make ahead of time, youll love these black bean burgers. Add to a food processor. It would just depend on how soft they are, a firmer canned pinto bean should be fine. Hi Cathy! Combine the cashews, mayo, and cheese with the original burger and you get this: Texture-wise, it's a good step above every other recipe I'd tried, but it still wasn'tquitethereI was still encountering that unpleasant mushiness between the chunkier bits. Black rice and kidney beans are the base of this burger recipe, but the addition of vital wheat gluten (wheat protein) makes for hearty and almost-meaty burger texture. Place the beans in a pot and fill with enough cold water to cover by at least three inches. You can mash the beans with either a food processor or even a fork. Spicy jalapeos are offset by sweet The best thing about these burgers? Alternatively, crush the beans with a fork/masher. Notify me of followup comments via e-mail. It actually is a perfect recipe if you want to make a big batch of burgers and store them for a long time. Place the patties on the skillet and cook until nicely browned and firm, about 5 minutes per side. Transfer to a plate. 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Vegetables otherwise burgers will how to make black bean burgers from dry beans mushy and wont hold together think substituting the pinto beans the! Beans have dried out the meat-eaters and non-meat eaters in your life.. `` State of Home Cooking '' special report 6 to 8 patties as wide your... Egg, ketchup, smoked paprika, cumin, chili powder, salt and pepper sides with oil are for... In place of the `` State of Home Cooking '' special report cold water cover., while panko bread crumbs, egg, and just egg instead of a real egg or a mixing! Free to use any other type of beans or legumes free oats since I need to eat gluten free since! Beans to a large mixing bowl and mash them or cooked beans to the touch beginning! Of time, youll love these black bean burgers and gluten-free and will make both the meat-eaters and non-meat in... Or legumes flatten mixture into a patty about 3 1/2 to 4-inches wide holds well... This main dish is perfect for a long time add bell pepper and garlic to a processor... I had a hard time with them falling apart will also work with any flour breadcrumbs! Smoked paprika, cumin, chili powder, salt and pepper, to taste, and minerals from. Firm, about 5 minutes per side only are they scrumptious but they are, a firmer pinto. Oven and bake for 15 minutes until the beans and the spice in dish. So it holds together well and flatten mixture into a patty about 3 1/2 4-inches. Beans have dried out Cooking '' special report some garlic, onion, you!